What should riders avoid taking during long rides to prevent fatigue?

During long rides, it's advisable for riders to avoid taking artificial stimulants to prevent fatigue. Artificial stimulants, such as certain energy pills or even excessive caffeine, can lead to a temporary boost in energy but often result in a crash later. This crash can leave a rider feeling more fatigued and less alert, which is dangerous while riding a motorcycle.

Using them can disrupt natural energy levels and recovery cycles. Instead, maintaining a steady energy supply through healthy snacks or hydration is more effective. This balance helps keep the rider attentive and responsive to the demands of the road. The focus should be on sustainable energy, rather than quick fixes that might ultimately hinder performance.